Tracy Otsuka

0:57

The downside of discovery ADHD

1:03

A common ADHD experience

0:34

The day I realized I have ADHD

41:23

Episode 332: Kelly Smith: Calm isn’t a luxury—it’s strategy

0:24

The crap you tell your ADHD brain

0:28

ADHD can’t be controlled

0:36

The STRUGGLE: Girls with ADHD

0:47

Our unique ADHD brains

0:17

ADHD brains CAN focus on this…

0:44

Do you suspect you have ADHD?

1:24

Make the task more FUN

0:34

Do you ever see a man do that??

1:13

Does your ADHD brain kill interoception?

0:46

The dopamine deficit with ADHD brains

1:05

Overachieving mom? Listen up!

1:03

Success despite ADHD?

0:31

What ADHD brains have in common

1:07

The unique fact about ADHD brains

0:47

The ADHD brain HACK

0:47

The relationship between ADHD and health issues

0:28

The magic of ADHD

1:32

Visualization with ADHD

0:36

Medication is NOT a fix-all for ADHD

0:41

ADHD in women often looks like this

40:46

Episode 331: Build a Business That Works Like Your Brain with Latrice Prater

0:28

ADHD and letting things go…

0:43

ADHD targets your self-esteem

0:52

THE ADHD-PERFECTIONISM CONNECTION

0:54

ADHD brains and financial stress

0:35

Check out this CLASSIC ADHD habit

0:40

Breaking down ADHD barriers

0:29

Here’s what being critical says about you…

0:25

Do you prefer 1-on-1 conversations?

0:44

That sounds like depression to me

0:44

That sounds like depression to me

0:32

To the women with ADHD:

0:24

The secret to feel successful

0:36

THE SECRET ALL ADHD-ERS KNOW

0:31

THE ADHD SUPER POWER

0:43

PRAISE YOUR HATERS

0:51

Perfectionists, listen up

0:51

THE ADHD TRAUMA

44:05

Epsiode 330: Why Being Yourself Is the Smartest Strategy with Elizabeth Elfenbein

0:50

FEELING STUCK?

0:38

Your brain DOESN’T know what’s real

0:38

Your brain DOESN’T know what’s real

0:40

Like running a marathon…

1:03

CHANGING YOUR BRAIN?

0:44

She actually ENJOYS rejection

0:50

My kids HATED when I said this

1:02

Reporters asked Tracy to discuss the poop rule. This is what she had to say about it…

1:11

GROWING UP WITH ADHD

0:29

Your ADHD brain has this HACK

0:46

The truth about the bad things in your life…

1:38

How did you discover your ADHD?

1:26

How to use your ADHD in your favor

0:59

The cause of your perfectionism

1:02

Average people have 6000 thoughts per day

1:09

Get what you want using science

0:35

These are WRONG goals

1:07

You won’t believe what this reporter asked me…

0:32

Women with ADHD: LISTEN UP

1:13

TAKE CONTROL OF YOUR MIND

1:59

IF YOU HAVE ADHD: STOP

55:21

Episode 329: How to Stop Overthinking and Start Writing

0:52

DOES MINDFULNESS WORK?

0:31

THE ADHD SUPERPOWER

1:04

ADHD Brains are Built for THIS

1:07

WHAT ADHD BRAINS NEED

0:33

THE SECRET ABOUT ADHD

1:21

YOR BRAIN IS A BRAT

0:34

ADHD + Anxiety

0:42

Overthinking things?

1:05

Do you do this CLASSIC ADHD behavior?

1:00

I think someone’s on my patio…

0:50

The mental shift to get BETTER outcomes in life

1:02

The poop rule

0:36

THE SECRET ADHD-ers know

1:02

Control is suffocating

0:35

You don’t hate structure…

1:11

YOUR ADHD BRAIN ISN’T BROKEN

0:55

THE WORST THING FOR ADHD BRAINS

1:05

I know something about you…

0:55

The cocktail of chaos

0:53

Do you struggle to pay attention?

0:51

Do you have ADHD?

46:28

Episode 328: Intuition & ADHD: Unlocking Your Spiritual Gifts

1:01:58

Episode 327: Changing the ADHD Money Narrative with Nicole Stanley

54:43

Episode 326: How Lizzie Smiley Built an Etsy Empire

45:10

Episode 325: Kate Anthony on Divorce, Safety, and Reclaiming Your Life

52:50

Episode 324: Rejection-Proof: How ADHD Brains Can Turn ‘No’ Into ‘Next’

49:58

Episode 323: Cas Aarssen: What’s Your Organizing Style?

46:39

Episode 322: Loud, Intuitive & Learning to Regulate with Chelsea Kunz

55:34

Episode 321: Unpacking Procrastination, Clutter, and Perfectionism with Dr. Christine Li

51:39

Episode 320: It’s Never Too Late: Reinventing Life with Emily Ransdell

57:30

Episode 319: Ditch the Clutter, Grandma! with Jami Shapiro

1:06:48

Episode 318: Brittany Madrid Mogenson: The ADHD Brain Behind BZenTV

48:16

Episode 317: ADHD, Addiction, and Advocacy: Jennifer’s Inspiring Story

1:05:24

Episode 316: Overthinking Much? Dr. Kathy Zhang Gets It

45:09

Episode 315: Rebecca Barrera: Making ADHD Her Advantage in Nursing and Life