星名トレーニングスタジオ

1:10

[Volleyball] What is trunk rotation, a technique that many players get wrong?

2:40

How to use your core, left arm, and right foot to change your spike #volleyball #spike

36:41

Misunderstanding about torsion difference | The reason it doesn't fly is because you are not usin...

21:27

Why Can't You Do It? The Essence of Weight Shift

7:51

Understanding Face Turn – What is Natural Arm Rotation?

28:29

Most People Don’t Know This! Scientific Breakdown of the True Grip and Arm Motion"

25:30

Maximize your flight distance! Easy-to-understand explanation using a model

1:00

Training to improve single-leg jumps and running jumps part 2

1:00

Training to improve single-leg jumps and running jumps Part 1

0:57

How to make your legs faster when running 50m and 100m? Part 2

0:59

How to make your legs faster when running 50m and 100m? Part 1

0:54

Volleyball spikes, knee bending and stretching practice part 3 #volleyball

1:00

Volleyball spikes, knee bending and stretching practice part 2 #Volleyball #Hitting

0:51

Volleyball spikes, how to practice bending and straightening your knees in the air

34:06

How to optimize split steps

0:42

Volleyball Spike: Straight Line from Right Arm to Left Leg

0:54

Unloading step toe direction #Shorts

5:22

[Notice] Regarding future video creation and response to requests

34:58

Secret Speed: Master the First Steps in Sports

21:01

What changes occur in your body and form as your jumping power increases?

28:31

[Paid course] I will publish the actual paid course! [Part1]

23:53

Increase up to 18cm in 6 weeks! A video of training together with the menu

33:25

How to jump higher | What is an effective workout?

27:05

[Volleyball] How to find the ideal spike form?

19:09

How to Spike a Volleyball (Part 2/2) - Scientific explanation of the most important items!

24:26

How to Spike a Volleyball (Part 1/2) - How to hit a strong Attack?

0:46

Jump arm swing timing #Shorts

0:50

How to arm swing to jump higher

30:32

How to jump higher in volleyball

15:25

[Volleyball] how to generate topspin in volleyball. A scientific explanation of how to give topspin!

14:53

["Batsuju" Step] Practice method actually taught

0:35

Pull-up jump #Shorts

19:27

The science of "relaxing". How can you relax and improve your performance?

6:06

[Q&A] Volleyball: "My floater serve doesn't fly.'' Explain the problem with two points!

14:07

[Football] Scientific explanation of how to increase kicking power!

11:20

[Volleyball] Scientifically explain important footwork for spike receiving (Dig)

15:29

[Law of improvement] What is the practice time required to acquire skills?

6:17

[Q&A] Is the "batsuju" step really fast?

22:00

[Volleyball] Explain how to make your steps faster!

5:51

[Q&A] How to raise the elbow of volleyball spikes

3:11

[Q&A] How to pull the elbow of volleyball spikes

16:40

[Volleyball] The most important thing to pass (bump) is dynamic vision!

11:06

[Volleyball] Explain 3 common mistakes in receiving!

13:14

How to find your ideal form [What are individual differences? ]

0:25

How to turn on one leg #Shorts

17:25

By level! How to practice handstand by yourself

13:14

[Principle of Consciousness] How to maximize training effects (2/2)

7:42

[Principle of Consciousness] How to maximize training effects (1/2)

14:14

Fastest first step! Scientific explanation of the steps used by top athletes