[Contents Timeline] 00:42 Causes of worsening back pain when doing abs
04:47 Stretching step 1 to enhance the effect of thinning the stomach
05:43 Stretching step 2 to enhance the effect of thinning the stomach
06:44 Stretching step 3 to enhance the effect of thinning the stomach
07:43 Stretching step 4 to enhance the effect of thinning the stomach
08:44 Stretch step 5 to enhance the effect of leaning the stomach
09:45 Stretching step 6 to enhance the effect of thinning the stomach
10:44 Stretch step 7 to enhance the effect of thinning the stomach
11:50 Stretch step 8 to enhance the effect of thinning the stomach
12:44 Stretch step 9 to enhance the effect of thinning the stomach
13:46 Frog leg abs set 1 to tighten the abdomen
15:22 Frog leg abs set 2 that tightens the abdomen
15:51 Frog leg abs set 3 that tightens the abdomen
16:18 Summary

This 10-times abdominal fat reduction home workout reduces abdominal, lower back, and abdominal muscle fat.
These abs and lower back exercises target your stomach and show you how to burn abdominal fat to help reduce fat from home.
Are you ready to get a flat stomach and get rid of fat at home?
Do this continuously with good nutrition to start seeing the results.
Contains changes for beginners. No equipment required.

Don't forget to subscribe to watch more body toning exercises and videos on how to lose weight!
Good luck and let me know in the comments section how you're doing and how you're progressing. Let's go!!

#Belly #Abs #LoseFat #LoseWeight #Stomach #Stretch #LowerBack #Exercise #Workout #Flexibility #Training #Home #YukiNakagawa


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◆Yuki Nakagawa Profile◆
I having experienced more than 10 sports such as golf and martial arts under the influence of my father since i was a child,
I participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when i was a high school student.
Beginning classical ballet at the age of 21 after studying dance in NY with break dance I met at a vocational school

At the age of 26, the first Japanese to appear guest dancer at the Japanese Embassy Fashion Show in Germany.
Guest dancer at Fukuoka Asia Collection at the age of 27

2016: Established a unique exercise method "Rehabilitation Society" with occupational therapists that fuses past exercise experience and rehabilitation elements of Western medicine
As a founder, a study session was held nationwide to convey the importance of exercise to a wide range of doctors and medical professionals.

Currently operating a stretch specialty store in Osaka that is waiting for cancellation up to 1 year in advance

In the past, I had a psychogenic dysphonia and could not speak to people, so I had the experience of retiring from the company.
From that experience, talk events that convey the importance of physical and mental health, and “Fun and easy! Stretch for health!" With the theme , we regularly hold stretch lessons and online lessons for a wide range of people from 20s to 70s.